Beauty and the Borderline

A Journey towards Integration

Mindfulness Resources

Articles

Mindfulness for Clients, their Friends, and Family Members by Cindy Sanderson, Ph.D.

Wise Mind: Experiencing Integration & Intuition from WikiBooks

Taking Hold of Your Mind: “What” Skills: Observing, Describing, and Participating by Brent Menninger

Training and Research

Center for Mindfulness in Medicine, Health Care, and Society@University of Massachusetts Medical School

Exercises

Mindfulness Practice Exercises and Instant Mindfulness@dbtselfhelp.com

Mindfulness Exercises@Mindfulness Muse

Guided Relaxation CD from the Student Wellness Centre@McMaster University

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