Beauty and the Borderline

A Journey towards Integration

Mindfulness Resources


Mindfulness for Clients, their Friends, and Family Members by Cindy Sanderson, Ph.D.

Wise Mind: Experiencing Integration & Intuition from WikiBooks

Taking Hold of Your Mind: “What” Skills: Observing, Describing, and Participating by Brent Menninger

Training and Research

Center for Mindfulness in Medicine, Health Care, and Society@University of Massachusetts Medical School


Mindfulness Practice Exercises and Instant

Mindfulness Exercises@Mindfulness Muse

Guided Relaxation CD from the Student Wellness Centre@McMaster University


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: