Beauty and the Borderline

A Journey towards Integration

DBT

Dialectical Behaviour Therapy:  An Introduction

Mindfulness

Core Mindfulness: States of Mind

Core Mindfulness: “What” — Observe, Describe, Participate

Core Mindfulness: “How” — Non-judgmentally, One-mindfully, Effectively

Distress Tolerance

Introduction

Wise Mind A.C.C.E.P.T.S.

Self-soothe

I.M.P.R.O.V.E. the Moment

Prayers, sort of, for I.M.P.R.O.V.E.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: