Beauty and the Borderline

A Journey towards Integration

Mindfulness: Four Free Relaxation mp3s!!


Four free relaxation exercises from the Student Wellness Centre at McMaster University in Hamilton, ON.  Exercises include diaphragmatic breathing, progressive muscle relaxation, autogenic training, and guided imagery.  I have personally been using these exercises for many years, particularly autogenic training and guided imagery.  They’re short, ranging from 2 1/2 to 10 minutes, and very effective.  Enjoy!


One comment on “Mindfulness: Four Free Relaxation mp3s!!

  1. Pingback: Distress Tolerance: I.M.P.R.O.V.E. « Beauty and the Borderline

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