Beauty and the Borderline

A Journey towards Integration

Mindfulness: Four Free Relaxation mp3s!!

lake-3-web

Four free relaxation exercises from the Student Wellness Centre at McMaster University in Hamilton, ON.  Exercises include diaphragmatic breathing, progressive muscle relaxation, autogenic training, and guided imagery.  I have personally been using these exercises for many years, particularly autogenic training and guided imagery.  They’re short, ranging from 2 1/2 to 10 minutes, and very effective.  Enjoy!

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One comment on “Mindfulness: Four Free Relaxation mp3s!!

  1. Pingback: Distress Tolerance: I.M.P.R.O.V.E. « Beauty and the Borderline

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