Beauty and the Borderline

A Journey towards Integration

The 3 States Of Mind – YouTube

A great rap about the three states of mind in DBT — Emotion Mind, Reasonable Mind, Wise Mind. ┬áListening to it mindfully, a fun way to get into Wise Mind!

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This entry was posted on January 24, 2013 by in DBT, Mindfulness and tagged , , , , , .
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